Soluble Fiber 🍽️

Published: Thu, 01/16/25

Updated: Thu, 01/16/25

Soluble Fiber I didn’t learn about the importance of dietary fiber in medical school, probably because there was very little instruction on nutrition.

Assessing New Supplements

Published: Thu, 01/09/25

Updated: Mon, 01/13/25

Assessing New Supplements Every day, I get emails about the latest wonder medication or nutritional supplement. Before I try it, I need to evaluate…

IV Vitamin C 👩‍🔬

Published: Thu, 01/02/25

Updated: Thu, 01/02/25

IV Vitamin C The journal Redo Biology recently published results of a study about intravenous Vitamin C. In this investigation, one group of patients…

The Thymus: More Important Than We Thought!

Published: Thu, 12/19/24

Updated: Mon, 12/23/24

Why Your Thymus Still Matters in Adulthood The Thymus - Atrophied But Not Useless The thymus gland is prominent in infants and young children, but…

Contaminated Black Plastic ☕

Published: Thu, 12/05/24

Updated: Thu, 12/05/24

Contaminated Black Plastic I’ve seen this story in several places now, so most likely you have too. But it’s important, so I'm writing this in case…

Cancer Support Groups

Published: Thu, 11/21/24

Updated: Thu, 11/21/24

Cancer Support Groups Over the years, I have spoken at cancer support group meetings, and at conferences and online interviews the organizations…

Ease Night Cramps with Vitamin K2! ⛑️

Published: Thu, 11/07/24

Leg Cramps at Night? Try K2! Imagine that you are suddenly awoken from a sound sleep by painful cramps in your leg muscles. Many of you don’t have to…

Regenerative Grazing 👩‍🌾

Published: Thu, 10/24/24

Updated: Thu, 10/24/24

Regenerative Grazing Photo by naober form P Here I’ve sent out newsletters recently discussing the value of meat from healthy grass-fed cattle. But…

What Is a Plant-Based Diet? Here's the Scoop! 🥑

Published: Thu, 10/17/24

Updated: Thu, 10/17/24

Plant-Based Diet I have seen many news articles in the last few years praising a “plant-based” diet. I wondered what “plant based” meant. Is it vegan,…

Is Grass-fed Beef Really Healthier? 🌿🍖

Published: Thu, 10/10/24

Updated: Thu, 10/10/24

Grass-fed Beef SOURCE: https://svgsilh.com/image/46389.html Red meat is good for some, but not all, of my patients. For those who should eat red meat,…