Ease Night Cramps with Vitamin K2! ⛑️

Published: Thu, 11/07/24

Leg Cramps at Night? Try K2! Imagine that you are suddenly awoken from a sound sleep by painful cramps in your leg muscles. Many of you don’t have to…

Regenerative Grazing 👩‍🌾

Published: Thu, 10/24/24

Updated: Thu, 10/24/24

Regenerative Grazing Photo by naober form P Here I’ve sent out newsletters recently discussing the value of meat from healthy grass-fed cattle. But…

What Is a Plant-Based Diet? Here's the Scoop! 🥑

Published: Thu, 10/17/24

Updated: Thu, 10/17/24

Plant-Based Diet I have seen many news articles in the last few years praising a “plant-based” diet. I wondered what “plant based” meant. Is it vegan,…

Is Grass-fed Beef Really Healthier? 🌿🍖

Published: Thu, 10/10/24

Updated: Thu, 10/10/24

Grass-fed Beef SOURCE: https://svgsilh.com/image/46389.html Red meat is good for some, but not all, of my patients. For those who should eat red meat,…

Tips from Doctors to Get You Moving! 🏃‍♂️💪

Published: Thu, 10/03/24

Updated: Thu, 10/03/24

7 Doctors Share Their Top Tips to Motivate You to E ercise! Tips About E ercise Recently, Medscape ran an article about the benefits of physical…

Floss or Brush First? 🦷🪥 Find Out Here!

Published: Thu, 09/19/24

Updated: Thu, 09/19/24

Floss or Brush First? We’ve all been told that we should brush our teeth. We’ve all been told that we should floss our teeth. But which comes first?…

Clean Your Water Bottle!

Published: Thu, 09/05/24

Updated: Thu, 09/05/24

Clean Your Water Bottle! SOURCE: CDC/ Amanda Mills acquired from Public Health Image Library (Website) We all know we should drink plenty of water.

Curious About Coffee Enemas? Find Out More! ☕

Published: Thu, 08/29/24

An Interview on Coffee Enemas Recently, I spoke with Robert Carillo of the website CancerDoctor.com about coffee enemas. The recording is available…

The Dorito Effect

Published: Thu, 08/22/24

Updated: Thu, 08/22/24

The Dorito Effect SOURCE: CC0 Public Domain I recently read a book called The Dorito Effect, by Mark Schatzker. It was published in 2015, nearly ten…

Deodorant

Published: Thu, 08/15/24

Updated: Tue, 08/20/24

Deodorant: Healthy & Safe Deodorant Most deodorants contain aluminum in some form. I suggest avoiding those products, because you can absorb aluminum…