Recently, Medscape ran an article about the benefits of physical activity. It discussed a research study involving rats that were forced to run on a treadmill, compared to rats that were allowed to be sedentary.

    The researchers were amazed by the wide spectrum of physical improvements in the rats that ran. Since doctors cannot force patients to exercise, the Medscape writers made their article more useful by providing motivational tips.

    In essence, the article talks about how physicians can discuss exercise with patients to encourage them to do it. But it can also serve as a model for how we can talk to ourselves. I found it useful, and I hope you will too.

SOURCE: https://svgsilh.com/image/1801281.html