Migraines? Try Salt Water Instead of Toothpaste

Published: Thu, 07/09/26

Updated: Thu, 07/09/26

Migraines? Try Salt Water Instead of Toothpaste In a June 2026 presentation at the annual meeting of the American Headache Society, researchers…

New Article: Diet, Minerals & the Autonomic Nervous System

Published: Thu, 06/11/26

Updated: Thu, 06/11/26

New Article on the Autonomic Nervous System Over the past few years, I have written about different aspects of the nutritional program that I offer.

Flatulence: How Often Is Normal?

Published: Thu, 06/04/26

Updated: Mon, 06/08/26

Frequency of Flatulence While some of us might not want to admit it, everyone passes gas. But how often is normal? A research letter published in the…

Positive Gossip

Published: Thu, 05/21/26

Updated: Tue, 05/26/26

Positive Gossip Gossip. Sounds bad, doesn’t it? Talking about people when they are not present usually involves either neutral or negative…

Coffee & The Gut Microbiome

Published: Thu, 05/07/26

Updated: Thu, 05/07/26

Coffee & The Gut Microbiome A recent study looked at the effects of coffee on the microbiome of the gut. First, the researchers determined the…

Gut Microbiome Tests May Not Be Reliable

Published: Thu, 04/30/26

Updated: Thu, 04/30/26

Gut Microbiome Testing Testing of gut bacteria is sometimes advocated to improve gut health. Test the bacteria, change diet or supplements, then test…

Avoiding Unnecessary Lymph Node Removal

Published: Thu, 04/16/26

Updated: Thu, 04/16/26

Avoiding Unnecessary Lymph Node Removal Surgical treatment for breast cancer has become less and less invasive as the decades go by. In most cases,…

Diet, APOE4, and Dementia

Published: Thu, 04/02/26

Diet, APOE4, and Dementia I believe that different people need different diets. Most health practitioners believe everyone should be eating the same…

Thymus Health

Published: Thu, 03/26/26

Updated: Thu, 03/26/26

Thymic Health The thymus is a gland in the chest that plays an important role in the development of the immune system in early childhood. As we get…

Office Reopening

Published: Mon, 03/16/26

You can opt out of schedule updates! Open the email and click the link in the last paragraph. Office Reopening 1PM Central US Time Today The office…