New Material About Diet Added to Website
|
Some additional thoughts about diet and this protocol have been added to Dr. Isaacs' website. Click here to go to the main page of this new section; there will be links from there
to a discussion of the ketogenic diet and to suggestions about improving adherence to the recommended diets.
Do you have any diet-related tips or recipes you would like to share? If you do, please call the office, mail or fax them, or upload a Word document or PDF file with them. Here's an example of what we believe would be helpful for others - a recipe for a seasoning mixture to make a yogurt-based ranch dressing for salads (with thanks to Eva).
Ranch dressing
All ingredients should be organic
2 tablespoons (6 teaspoons) dried parsley
1.5 teaspoons dill
2 teaspoons garlic powder
2 teaspoons onion powder or dried onion flakes
1 teaspoon ground pepper (optional)
1 teaspoon dried chives
1 teaspoon salt
Plain whole milk yogurt
Mix the seasonings
together and store; shake to blend before using as some ingredients may settle. To make the dressing, take the desired amount of yogurt and mix in seasoning to taste, roughly 1 part seasoning mixture to 6 parts yogurt. Good with greens or as a dip for vegetables or fruit.
Dr. Isaacs will be out of the office from June 27-July 1. The office will be open June 27-29, but will be closed for the Independence Day holiday July 2-4. We will reopen on July 5. For current patients, if you need to speak with her, leave a message with the office or with the answering service and she will return your call. If at all possible, please contact the office with any routine requests
before June 27 or after July 5.
Do you want to hear about articles, website updates, videos and conference appearances, but don't really want to know about the office schedule? Click here to be removed from emails that only discuss upcoming holidays, vacations, or disruptions to the office such as power outages.
|
|
|
