One of my patients sent this to me recently, and I asked her if I could use it for a guest post. It’s great information for those of you not familiar with the health benefits of journaling, and a great reminder for the rest of us.
What works for one person may not work for another, so I would suggest experimenting with the different techniques mentioned in the article. And for those of you doing coffee enemas, journaling is a great way to use the time!
I thought you would find this interesting. I started this practice 5 years ago. It has been a game changer for me. It's simple, free, and
you can do it anywhere any time.
New research analyzing over 50 years of studies shows which positive writing exercises work best for…
I personally believe that first thing in the morning is the most effective. It primes your brain to focus on the positive through the day. It floods your body with the chemistry of good dopamine. Not from your phone or social media but rather from your own imagination and
reflections.
I would say that journaling is an undervalued healing tool. And a powerful autonomic nervous system regulator.
