As I plowed through emails recently, I came across an article about eye strain, which can be exacerbated by activities such as plowing through emails.

    The author, Daphne Gray-Grant, is the “Publication Coach.” I have taken some of her classes, and I read her newsletter every week. If any of you think my writing has improved over the last year or two, I give her the credit. Her courses have definitely helped me become more efficient and less stressed as a writer.

    Her article about eye strain provides suggestions about optimizing your computer screen, as well as links to eye exercises and recommendations about taking breaks. I know I will find it helpful, and I hope you do too.