According to a recent article in Nutrition Reviews, honey is helpful for blood sugar and cholesterol when used as part of a healthy diet, unlike other sweeteners such as refined sugar.
Clover honey and unprocessed raw honey were reportedly especially beneficial.
Unfortunately, there is a great deal of fraud in the honey industry, with estimates that as much of 70% of the honey sold in the United States has been tampered with. I suggest purchasing from a
local beekeeper, perhaps at a farmer’s market or reputable health food store.
In this holiday season, when unhealthy sweets are everywhere, remember that honey is a sweet treat that is good for
you!
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